In a continuing, and usually failing effort to eat less carbs, I decided to also steam broccoli and make a black bean dish from my friend's cookbook. They were super easy, pretty fast, and a great side dish to go with fish, meat, etc.
Cuban Black Beans
- 1 can of black beans
- 1/4-1/2 of an onion, chopped
- 2 cloves of garlic, minced
- 1/2 tbsp. olive oil
- a few shakes of dried oregano
- 3 bay leaves
- 1 splash of white wine, or white cooking wine
- salt to taste
Here are my fish fillets. I put them in a baking dish. Very complicated, I know. I also preheat the oven to 375. As I didn't have a recipe to follow, I googled around to figure out what temperature at which I should cook the fish. It appears that you can cook the fish from 350-425 and vary the time depending on the heat and thickness.